Conscious Communication
Mini Course
Deepen your connections, express yourself more authentically, and cultivate sustainable relationships.
If you’re a single woman who’s been dating a while, you’ve probably heard that people are more attracted to partners who are “independent,” “chill,” and (this is my favorite one) “don’t have too many expectations.”
But here’s what you might not know: people who are actually ready for a relationship don’t want you to stay quiet and go with the flow just to keep them mildly interested; they actually want you to state your needs as clearly as possible so that they can decide whether or not they’re capable of meeting them.The ones who are will, but you have to state your needs first!
My Conscious Communication Mini Course
will help you do 4 things:
Identify partners who can actually meet your needs (aka, make you happy!)
Cultivate deeper intimacy by allowing yourself to say how you really feel.
Become a stronger partner by learning how to effectively meet your partner’s needs.
Learn tools for building a partnership that lasts…because you’re in this for the long haul.
The truth is, women who are afraid to directly state their needs don’t get relationships that last.
So many women are passive in their dating lives, swallowing their true feelings for the sake of wanting to come across as “cool” or “easygoing”, thinking that these qualities are what will make their potential partner want to keep them around — hopefully forever.
The problem with this scenario is that your partner never really gets to know the real you, you never get to know the real them, and true connection is therefore never made because no one’s saying how they actually feel.
And without honesty, true connection + intimacy can’t be created, so the relationship is ultimately doomed (or never even gets a chance to really start).
But what if, instead of worrying about how THEY feel about YOU all the time, you started asking yourself how YOU feel about THEM?
This simple mindset shift is the key to feeling more confident, empowered, and prepared to actually start dating people who are right for you! And the most effective way to make this shift is to change how you communicate with them.
4 REASONS MOST SINGLE WOMEN
FAIL TO CREATE HAPPY RELATIONSHIPS
THAT LAST.
MISTAKE 1:
Women are conditioned to keep their partner happy.
How many magazine covers list endless ways to keep your man happy, from what our bodies should look like to the best way to give a blow job? (Yes, I said it!)
That’s because most women believe it’s their job to keep their partner (and everyone else in their lives) happy. In doing this, they often sacrifice their own needs for the sake of their partner’s.
But in reality, happy relationships exist because BOTH partners have a mutual goal of keeping each other happy on a regular basis. Fancy that!
MISTAKE 2:
“I’ll seem needy or overly emotional if I share how I really feel.”
The world has misogynistically stereotyped women who long for relationships as “needy” “clingy” or “overly emotional” and so women hold back saying how they feel to avoid coming across this way. They mistakenly believe that men want women who come off as aloof, uninterested, and independent. This leads to women wrongly believing that they shouldn’t share how they really feel because it will push their partner away.
But the people who are pushed away by feelings actually just have avoidant attachment styles. Secure people actually WANT to meet their partner’s needs, and therefore want them to state those needs as clearly as possible. They want a partner who feels deserving of putting her needs + feelings out there!
MISTAKE 3:
You don’t know where to turn to for real relationship advice.
The reason for so much of this confusion is that we aren’t given accurate information about how healthy intimacy actually works. Let’s face it; love has been totally romanticized in our culture. Everything around us from magazines and rom coms and Disney movies to melancholy music has led us to believe that true love is a spark that happens immediately. When you know, you know. But this couldn’t be less true!
Humans by nature are imperfect, ever-evolving creatures and getting to know each other intimately takes way more than a glance through a book shelf in a Hollywood meet-cute (or one date with a rando you swiped with on Tinder).
But we believe it because the media is constantly filling our psyches with this untrue information on a daily basis. What’s more is we don’t learn about interpersonal relationships in school, and only if we’re lucky enough to have secure parents or friends do we learn otherwise.
But when you understand your attachment style, you actually don't need a ton of outside relationship advice. because you understand the dynamic between you and your partner, you prevent LOTS of disagreements and miscommunications.
When you inevitably get upset because they were late for dinner, didn’t respond to your call immediately, or forgot to get onions at the grocery store, you know why that bothered you so much."
MISTAKE 4:
Women mistakenly believe they’re unworthy of getting their needs met.
As is abundantly clear by now, our culture favors male values. Women statistically have lower levels of confidence than men across the board, from the workplace to their bodies and relationships. While a man may feel insecure throughout the course of his life or long for a relationship, he isn’t stereotyped for it the way a woman is. Our culture socializes women to feel less than worthy, and that directly effects how we show up (or don’t show up) in our relationships.
However it is 100% possible to have your needs met in a relationship, exactly as you are right now. You don't have to settle. You don't have to expect less. You don't need to lower your standards to be happy. You can have it all.
Which is why my main focus in my coaching is to help women to learn to put their needs FIRST, and why I created…
THE CONSCIOUS COMMUNICATION
MINI COURSE
A 5-Step Process to Go from being afraid to honestly express your feelings + putting the other person’s needs first, to expressing your feelings with confidence + getting your relationship needs met in just 2.5 hours!
I've taken everything I've learned in my over a decade of dating experience to build the best, most effective mini course to help single women go from feeling totally afraid of saying how they feel + being disappointed in their relationships to feeling like a dating QUEEN by expressing themselves fully and getting the love + attention they deserve!
If you’re looking for real love and are done with the games, the chase, and the confusion, then this course is for you!
The Conscious Communication Mini Course is different than any type of communicating you’ve tried before.
By taking this simple, 5-step course, you’ll stop feeling like you have to swallow your needs for the sake of keeping your partner interested and start to experience what it’s like to put your needs first and have someone want + respect you more for it!
You can throw out all those old, untrue beliefs about feeling like you’re “too much” or “too emotional” for someone and embrace those emotions as your superpower in determining who’s actually right FOR YOU.
It doesn’t matter if you didn’t have strong role models or never learned this stuff in school (like the rest of us!). You’ll learn everything that school never taught you about what it takes to communicate effectively in intimate relationships — and what really helps them last.
Most of all, you’ll walk away from this course with a renewed sense of self-worth, knowing that none of your feelings are wrong and all of them are valuable and in need of being shared in order to create the happy + lasting relationship you’ve been longing for!
WHAT’S INSIDE:
INTRO:
Welcome
An intro about what it means to communicate consciously through the lens of Attachment Theory + info about who I am and why I'm teaching this course.
LESSON 1:
What’s Attachment Theory + Why Should We Care?
An in depth look at what Attachment Theory is, how it functions, and why it plays such a big role in how to communicate more consciously.
LESSON 2:
Just Say No to Protest Behavior
This lesson breaks down the concept of protest behavior which simply put, are passive aggressive tactics the various styles turn to when they don’t know how to communicate effectively.
This lesson will help you notice unhelpful patterns in your communication style so you can start bringing more awareness to the way you interact with others, especially a romantic partner.
LESSON 3:
Communicating By Style
In this eye-opening lesson we’ll go deep on how each of the styles function and how they influence and interact with each other.
LESSON 4:
The Magic of Effective Communication
This lesson is the diamond in the rough with its breakdown of what effective communication actually looks like, along with various communication + mindfulness tips that you can apply to your life and start seeing results from immediately.
HERE’S WHAT YOU GET WHEN YOU JOIN:
A complete understanding of your unique Attachment Style's needs + those of the people that you're intimate with.
In-depth knowledge of how the styles interact + tips for communicating with each.
The ability to identify red + green flags; secure vs insecure communication.
Practical techniques for communicating effectively (aka, communication that WORKS!)
Mindfulness tips for moving consciously through highly reactive + vulnerable conversations.
Worksheets and homework to apply what you’ve learned to your life.
Quizzes to help determine both your’s and your partner’s attachment styles.
One complimentary session with me to talk about what you learned and ask any lingering questions.
This product is perfect for you if …
You find yourself being passive in your romantic relationships.
You identify as an Anxious or Fearful Avoidant (Disorganized) attachment style.
You find yourself afraid of coming off as “too much,’ “too needy” or “too emotional.
You worry you’re not giving them enough of a “chase.”
You’re always in a state of wondering if your partner will change their mind when they learn the “real you.”
You find it difficult or even painful to directly state how you feel.
If you answered YES to one or more of these questions, you’re ready to take the Conscious Communication Mini Course!
FLASH SALE! $29.99
(down from the usual price of $49.99)